High sugar and high starch foods help bacteria grow causing decay and gum disease.
Some drinks such as fruit juices and soda are very high in sugar. Some can contain as much as 17 teaspoons per serving! Some of these drinks also contain acid. The acid can weaken tooth enamel allowing the sugar to feed the bacteria responsible for decay.
Good wholesome and nutritious foods are essential for good oral health. Ideal snack foods include raw fruit and vegetables, nuts, cheese, yogurt, herbal teas and water.
